Exercises for the triceps

Triceps – a skeletal triceps muscle located on the back of the humerus. It consists of three heads – the long, medial, lateral. It performs the function of flexion-extension of the elbow. By weight Triceps occupies two thirds of the weight of the shoulder muscles.

For regulation of the temperature homeostasis, increasing the rate of enzymatic reactions, improving blood and lymph circulation, metabolism intensity workout is important to load (as in the room, or at home), i.e. heating of the tissues and cardiorespiratory system. Warm-up includes general developmental (the same for all: running, jumping, stretching, etc…) And special (associated with a particular sport) exercises. The optimal duration of warm-up and gap size between its end and the beginning of the work depends on the nature of the work, fitness of the person’s sex, age, environmental factors (weather). The duration of heating at everyone.

Triceps exercises at the gym

The LFK become widely deployed devices to correctly and consistently work on a particular area of ​​the body. Plus simulators that by doing certain exercises can normalize their power, amplitude, rhythm. Simulators are designed to develop strength and joints, muscle endurance, muscle elimination of hunger. Properly delivered training in the gym do not cause pain.

Swing triceps need for both men and women. Almost all exercises triceps use all three heads. Start pumping in the gym should be a basic exercise.

Thus, the basic exercises for the triceps – it is a complex using special shells (boards, blocks, weights, Smith machine)


  • Push-ups from the back all the way on a narrow bench. Starting position – hands abut rear bench, legs stretched out on the second bench. Fall down, bending the arm to a right angle, then climb. Properly done with elbows, not diluted in hand.
  • Raising the hands because of the head with a dumbbell. It is more likely for women, because with their help will not be able to build up a large muscle mass, but the relief of actually develop. Starting position – sitting on a bench, back bend over backwards hand wound with a dumbbell behind your head, free hand covers the body. On the inhale to lift a hand from behind the head, bending at the elbow and holding the right angle. You do not have to stop in the final position. To do 10 times.
  • Hand bends in an inclined position. Starting position – standing on the side of the bench, holding her free hand, and building a free knee, back parallel to the floor, the hand with the dumbbell bent at a right angle. Triceps gently to straighten the hand, at the top stay 5 seconds to return to the initial position. It is important to keep your back – parallel to the floor, remaining immobile.
  • Ups on a special simulator type bars. For greater effect, can be performed with weights. Do not forget that the correct width of the boards should be shoulder-width apart, otherwise the burden rests on the triceps, and pectoral muscles.
Once made basic exercises triceps, proceed to the next stage – the basic training.

It includes:

  • French press. Starting position – for bench press, lying on the bench, face up, feet pressed to the floor. Raise the bar direct grip on his outstretched hands behind his head, forming a right angle shoulder and forearm. At the end point is not to stop and not to lower the bar too low. Repeat 10-15 times. You can perform the bench press on an incline bench right grip.
  • Narrow bench press. Bench press performed in the car Smith or power rack. Starting position – the same as a direct grip. Lower the bar, touch the chest and lift the bar up once. Correctly when the elbows form an angle of 45 degrees with the body. It is possible to vary the width and angle of the elbow grip. At endpoint, stop for 3-5 seconds. Make 3 sets of 10 times.
  • California press. Starting position – as well as at the French bench, taking a narrow grip barbell, place it over the top of his chest. On the inhale, slowly lower the bar, not throwing elbows to the sides. Correctly perform, working only triceps.
  • The best exercise – extension arms on the top shelf. Starting position – standing, slightly tilting the body forward. Grab handle with palms down, elbows firmly pressed against the body. The essence of the exercise – to pull the lever unit to the chest. Perform smoothly, frozen at the top for 5 seconds. Make 3 sets of 10 times. It is also possible to perform straightening of one hand and on a block (need rope simulator with the upper block).

How to build your triceps at home

To have beautiful hands, essential training the triceps, but not necessarily go to the gym, you can do exercises triceps at home.

In every house there stools or chairs, a pair of dumbbells, gymnastic mat. How to build triceps weights, if they do not? That’s right, the dumbbell is easy to replace with bottles of water. Some of the house and was converted into a branch of the gym, setting simulators, blocks and other devices. The house is convenient to do:

  • Pushups (hand position – normal or narrow). Exercise is the best, because special equipment is not required for it, bleed the triceps, the muscles of the back and legs. Correct push-ups should be able to both men and women. Start position – stop lying, back and legs straight, the weight is transferred on your toes, hands slightly wider than shoulder width. As you exhale, bend your arms and touch the floor feeding. Make 3 sets of 15-20 times the man, the woman 5-10 times. As an added complication, wear a backpack on his shoulders with the load.
  • Dips can be performed in the courtyard of the house.
  • Push-ups from the back stop and fit perfectly, and the bench can replace a chair.
  • Extension arm with a dumbbell can be performed not only in the room, but also at home, and it is not suitable for women, beginners due to high load on the fledgling muscles.
  • Women home is suitable extension arm in the slope (described above), replacing bench on a stool.
  • How to build the triceps dumbbell women – elementary, straightening laying hands. Starting position – lying on the mat, hands with mild dumbbells are lifted upwards. It is necessary to alternately flex arm at the elbow so that his shoulder was vertical. Dumbbell should touch the floor. Make 4 sets of 10-15 times.
  • Transverse press (also for women). Starting position – as in the exercise above, but position the dumbbell across the body. Palm back side should be deployed before. It is necessary to bend the elbows, in the transverse extensions, but the dumbbells do not touch each other. Do 5 sets of 10 times.


To home training was better, use a combination of the two, later three different exercises to influence the triceps from different angles.

Some women enough months to of “newcomers” to move into the category of “pro” and the other is not enough for half a year, it all depends on the level of body fat (the lower, the more likely things will go smoothly), and the individual characteristics of the organism. To achieve beautiful triceps should be engaged for about three months.


How to pump up the ass

Beautiful, elastic ass – is the dignity of women, however, not all of the fairer sex nature endowed chic buttocks. Fortunately, this time amenable to correction. Attractive priests form, in the absence of fat, formed by the developed muscular tissue and skin tone, and is able to do this every woman.

Firm buttocks, according to statistics, are considered the most attractive part of the body for most men. And this fact is due not only to the aesthetic beauty of tightened shapes. Elastic female priest also indicates good health and proper physical activity of its owner.

Strong, attractive ass can be formed independently engaged in the equipped hall or through regular workouts at home. It is necessary to understand how to pump up the ass correctly and in a short time.

For priests in the exercise room

To begin, consider the anatomical features of the buttocks. Under the superficial fat pad located priests paired glutes: small, medium as well as the largest muscles of the whole body – the gluteus maximus. They consist of a powerful, coarse fibers and are responsible for a lot of motor functions. First of all, allow the muscles to unbend and take in the thigh, lift and tilt the housing body, and they are involved in the stabilization of the housing situation of the motion and stationary.

Since the gluteal muscles are large, they have increased stamina and immediately adapt to the power load. Therefore, the most efficient pump up the ass at the gym, using a set of exercises and special equipment.

All exercises for priests, as part of the hall, it is desirable to do with the coach, to avoid errors and pumping muscles. With intensive pumping, muscles cease to respond to the increasing load. This will delay the process of formation of the buttocks, and quickly pump up the ass will not succeed. In order to prepare the body for an intense strength training and muscle tone result, it is possible for a week to practice at home.

The exercises are selected depending on the body:

  • When overweight stimulate fat burning cardio will help (for 45 minutes twice a week). Best assistants in this room will be an elliptical trainer with a slope, stepper and treadmill, stair. Cardio plane on the line is not suitable for larger buttocks, they can be obtained only the opposite effect – a decrease in muscle mass priests;
  • When lean physique, for inflating a large, appetizing priests suitable weight training. The main efficient exercises are best considered in more detail in order to understand how to pump up the ass in the gym.

The complex is effective exercises for the buttocks

1. Squats (requires five approaches with pauses at two minutes, 10 repetitions). Squats can quickly pump up the ass, however, it is important to monitor the equipment and perform the exercise correctly:

  • you need to keep your head straight, look ahead;
  • bend back, his chest forward and pelvis back;
  • feet shoulder-width or slightly wider than shoulder width, toes apart;
  • knees when squatting should not go beyond the line of socks;
  • squat as deeply as necessary, with rounding to the lower back should not be;
  • the weight of gravity in the heel guide and transfer to the socks;
  • the exercise slowly for at least 3 seconds, and lowering the lift;
  • when lifting can not straighten my knees to the end, otherwise the load will act with the muscles and the joints perelyazhet;
  • Before enhance exercise weights or a barbell, it is necessary to work out the mechanics of the movements at home;
  • You can squat on a small chair or bench to learn how to take back the buttocks;
  • to start the squat better with an empty bar, and then gradually add weight.

2. Lunges with amplification (requires three sets on each leg for 10 reps). The width of the leg and lunge distance selected individually. It is important not to change the legs during exercise, you should first work out the attacks on one foot, then on the second. Lunging front leg at the knee should form an angle of 90 °, and the rear leg while standing on the nose, without touching the floor. During the exercise you need to maintain a constant tension in the gluteal muscles are not fully straightening your knees at the top. And should follow the dynamics without making too sharp and fast movements. Barbells and dumbbells will allow confidence to keep his balance, and hard to cut muscles.

3. Deadlift with weight or rod (requires four sets of 10 repetitions). It is necessary to stand up straight with a barbell or weights in your hands, feet shoulder width apart. Then you slowly lower the weight down, almost touching the surface of the legs. When the weight reaches the mid-calf, you can feel the stretch in your buttocks, then you need to slowly start to rise.

4. mahi feet using the simulator. The equipment required is set burdening and shin leg cuffs attached. While standing straight and holding hands on the rail, the need to take the leg back while keeping a straight position the body. Supporting leg needs a little bent at the knees, having secured thereby knee while working leg must be straightened as much as possible.

These exercises will help to quickly pump up the ass, but it will take more than one week of hard work. Regular exercise per week will increase muscle tone, a month will form an attractive circle, and in six months everything will strengthen the gluteal muscles and will pop like a nut.

How to pump up the ass at home

Often women tend to pump a nice ass at home in a very short period of time – a month or even a week. Of course, a week to form an elastic circle will not be enough.

However, in order to pump up the ass at home as quickly as possible, there is a set of exercises, regular execution of which will allow to pump large, attractive ass at home without going to a gym.

To understand how to pump up the ass for a month, you must be guided by what the result would like to achieve: a little pull up forms, to find the general tone or significantly increase the volume of the buttocks. In the first case, a little disappoint and can be for a week, in the second month will suffice, well, in order to pump up the big bottoms need to perform a series of exercises for several months.

Exercises for inflating beautiful priests will be the following at home:

1. gluteal pelvic bridge or lifting from a prone position (requires three sets of 20 repetitions). To perform the exercise you need to lie down on a flat, hard surface (at home it can be a floor or a special bench, not bed). Bend your knees and begin lifting the pelvis, so that the head and the blade remained lying on the floor. The upper lifting point maximally compress the buttocks to lift the heel, toes resting on the floor.

2. Deep squats without weighting. Appliances, how to squat, as described above. To perform this exercise at home, you can use the same recommendations. Squats help the girl pump the big, beautiful ass quickly and efficiently, without the help of professional trainers.

3. Mahi back with a chair. Homes of vertical swings back chair fit perfectly. It is required to take up the back of it to support the balance and legs alternately perform powerful swings back. Twenty strides on each leg. This exercise will facilitate the formation of the elastic priests.

4. The squat “plies” (with legs wide apart). You must put your feet wider than shoulder width, hold down the back straight, slowly lowered and raised. In order to properly swing the ass using “plie ‘squat should be as deep as it allows stretching. In addition to increasing the buttocks, this exercise will contribute to the training of internal thigh muscles, which often have poor muscle tone.

5. Horizontal mahi ago. House to quickly pump up the ass, you can perform the horizontal swings in conjunction with the vertical. To do this, kneel and stretch your palms on the floor. Knees bent leg should be raised as high as possible, lingering a little at the top. Follow these horizontal swings correctly, 20 reps on each leg, the priests can be increased in a short time.

6. Mahi leg from a prone position. It is necessary to go to one side, resting on his elbow. Without bending your leg at the knee, it is necessary to raise its top, and then slowly lower. The amplitude of motion of the leg should be proportionate to the stretching, the need to make sure that the body was lying exactly in a straight line.

At home, the best exercise is mahi considered for the priests, because they allow the girl not only disappoint the gluteal muscles, but also give her thighs smooth, smooth shape.

Classes at home is not as effective as a workout with a personal trainer in the gym. If using simulators swing buttocks worth one or two times a week, at home you need to train more often – 3-4 times. To become a priest as a nut, it is necessary not only regular exercise, but also need to perform each exercise correctly, at a slow pace and with maximum study of details.

On the question of how to pump up the ass, it is better to aim primarily on physical health. With proper nutrition, moderate, regular cardio and strength training and constancy of this mode, you can achieve great results and become the owner of a great priests.

How I Ended My Lower Back Pain – Part 6: Ab Wheel

what can i do to help my lower back painOkay.  I’m once again I’m giving you some ideas think you could win way daily redeem in order to strengthen your back and abdominal muscle with the primary purpose of eliminating back pain which it has done for me like me for eight years. In this exercise routine done the trick for me. This is a piece of equipment that I use every day cost you about ten to fifteen dollars that the mod by the dynamic than that

Com free shipping. This is are called in at we’ll and had nothing but a little wheel with the rubber tire on it and couple handful here. And the way you do that and way that I use it anyway work well me. Is you basically this is not used to strengthen your arm. So when you get steroids for sale on your knees I actually do with my be lifted up likely. And a you know my knees in a position like this 15 that the position of my arm. I don’t trying to move my arm movement is going to be in here. The kinda wanted where the movement yes.

A little bit more here. Okay now how far you go on the wheel depends on you you may not go as far out

As I do by. Over time it’ll get easier and easier to do for example you can do and 15 repetitions to this. And it does a lot well you to do is rotate around. So i’ll be like 15 those another some of the other things that apartment retain and that like a circuit rotate my way around. And due to these every morning to that the 15. Very simple very inexpensive piece of equipment but believe me it really works her abdomen

And we’ll are crunches are absolutely essential. Very important part of the routine but the crunches you’re going to work certain part those multiple by doing different things like this it helped me get my foot that you’re not getting in some of the more common things like rent. So well worth the 10 bucks to spend on.


lower back stretches for pain reliefMeaning hey guys. Only for like a cockroach you know much a few stretches for lower back. Won’t be doing stretches for lower back. La casa suffer from possible terms. For example popular there’s. So increase all their system slight decrease in the clip. Now by having an increase in a lil lumbar spine cause a lot of problems. For example osteoarthritis sign a card the settlers his palms. The muscles in the lumbar spine this area here can also refer to them as well obviously painful. And also a pain. In the butt of there if they’re painted by we’ve Nate the basra is muscles up can also help you daily giving it and also functionally.

Also helps with the sport as well. Unsettled Palin 20 gymnastics in hockey soak up. Things like that

Help you with a long nap. Hi guys. Special a hamstring muscle any lower back muscles going to hamptonshire’s position somali straight only best perform a press site a press the top. Now if you really want to target the hamstring muscles a lot more. Probably check up chamber up your low back this is reaching out. Once again. Site 22nd Homer rest think on Labor’s 31 36 called best on our site. So now home ability exercise good of a lost any reform site up. Enough up cleanup 10 minutes on each side. It mean you doing this ok have any I both lower back strain poems. Stress your general low back returnees try to your chest for report Xpress. All 22nd the second one is I once read on the bench which was same site horrible a long rest 20 seconds. Then given a different angles. So to middle chest this site chest to the other side of the chest and then break a long press 20 seconds. The other side as well. Fuck you know muscle to anita was just beat to opposite side had just official rock Tettenhall not tried different angles. This site with your language and lovers 20 seconds. All file hot this stretches initials the stretch a different angles low back. Hey guys if you do you have lower back pain let’s take our capital position a self assessed property. Once again thanks for watching. I like che cold-blooded you have any suggestions. I’ll see you next week.

Using a heat pack to treat lower back pain

heat for lower back painAre  want to do a real quick video because as you know I ever slipped disc. Okay most of you probably wouldn’t all K. Are in 2000 and 12 in December of 2012 I had a slipped disc. And i couldnt wall for a good three months arm I always had Bay back bat back. What this means is that. Arm i’ve always had difficulty with this team Lords walking long distances even whenever I call former Reserve is training. It’s always a real struggle because you have to carried a webbing as your full pack. Are after walking for like 10 20 minutes you get it really trees eighty going in you look back. Are recently I also started doing arm exile exercising a little bit and doing this crossfit. Are so I discussed sup to the afternoon did is really crazy workout and I think I kennelly pulled a muscle streaming back something you know ’cause are just so

Few minutes ago. Was really really eking so just do a quick. Video to show you what I do to take care of myself. Are basically its Jess he treatment. Ago he pick you Paul hot boiling water until he pick let it heat up for like Gollum few minutes take this hot he pick put on the back. And dis relax for a few minutes. And let the heat so into the bank and hopefully that comes to muscles citizen kind of spasm doesn’t have to spasm. His the I home landowner cushion them camera once you have to keeping loophole up. No other reason why headed in that whole naw very moment days this the keeping XD gets Union on same

Yeah again. So the package human hop clinton won up who burning Walt for think you really have been all do that drool cool mom Cleveland K. School whose just like K. You know poems G did phone sports this working these long enough minutes trying to removed whole just happens Paper Moon. Make

Way you’ll him school heart %um all when I. I while are hop or Hall the name part or pop pop pop pop

Why 0. And my hey do on %uh duh duh.

Awesome Lower Back Stretches to Relieve Muscle Tightness and Pain

how to relieve lower back painBrisk Shrek help really help I’m hell always. Trainee make good good morning to you would help

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More like more back word always help people my back help good should bed you went right.

Understanding Low Back Pain and Tightness in Deadlifts and Squats

lower back pain squatsToday I thought I’d talk a little bit about lower back pain and how it relates to string training in how to

Minimize. In kinda understand how it all works. And maybe give you some practical applications how to

Sensual used in your training in your thought process and in your training philosophy. Now works perfectly because number one it was the most voted for I am pretty sure wasn’t count more exactly but look like it was in the my previous video. You can see that video about powerlifting injury take a look at that link up with a link in description also I had a client today has been having some lower back issues and

Training for a little while. And he’s been bench has been getting better is getting stronger. Howeverhis lower back has been giving him issues and it’s not on the benchhe’s. Been having lower back issues every time we do lower body movements a time when you like lunges and squats. Stuff like that strengthen his lower

Half or even just like pushing a sled for example. You wouldn’t think pushing a slight would necessarily

Make your backpack type at least to anyways. So it’s sort of a where should I begin. For solving some icing I used to have a lot of lower back pain ice have I remember prima back. So badly when I was younger

I can walk soul painful. A member I i got really ambitious with my training on high school I want to explain fast I was never great athlete. But I did try my best and I would push hard I would just get these back problems would kill me. And you and it turns out a lot about my problem was that sedentary lifestyle transitioning active lifestyle is what Rex your body. It’s essentially a few businesses if you are have been training for a long time from when you were a kid. Typically don’t rent a lot lower back issues other than maybe some small issues from over exertion and some random things. But I was very sedentary in high school. As a center for good portion of my life was never in shape much. Does a naturally strong wheels big kid fat kid. But I do like computer stuff playing games for you three years you junior sophomore

In this are freshman a sophomore junior. And that’s what a video game playing and I’m and decide to getting fit for my senior year. And as I push myself my phone and gas pedal challenge myself guess what happened. Around back issues and an assigned to I know about me a decade later they understand how it all works. I’ll tell you how it all works. For a lot of people there lot different symptoms for back pain from

Bulging discs to nurse tune on the foot to SI joint misplacement to site say attica in scoliosis. A minute all kinds of things like this but i wanna talk about something very specific very specific kinda back pain. That we all come to know it’s basically just lower back tightness when you when you back it’s really really tight wetherbee cramp or maybe a poll. Now there’s so many ways a class by this and it can kill a confusing

But all the stuff relates to basically one thing. For a good portion abusing bad motor pattern bad motor recruitment and typically for most people it’s overuse. Of course we have an existing injury there’s these factors these factors play a different role in 21 but the talk about but and as a broad concept the reason why your lower back bothers you or why you may have issues in a lower back under most circumstances as you lower back is overuse. Lot of people say that it’s your stomach that’s weaker Kors week or get course we call you know tighten up you know. And it’s true but its its when your back is tight understand that from the main concert with the spine is designed at least my viewpoint. Is is the spine was have that natural lowered on a curve. And when you have a natural lowered on a curve you’re not you’re not a you wanna be arch thats and better position it’s a strong position for the back and is gonna be flat doesn’t wanna be round in fact being rounded. Is much more dangerous for the disk that’s what causes a lot of problems is typically why you don’t want to but we get on when you’re scoring. And that’s more Co a longer-term issue. But understand that your body wants to be an extension almost have a curve. So

And because you buy does not want to have that that because it was maintained that corridor fight like hell the mechanic at your strongest position it’s better to be like this than this. To be like this. And I’m really particularly talking about the lower back to back. We’ll round which is fine but in the lower backgrounds that’s basically with things begin the feel quite a bit. When you go into this position here extension hyperextension that those peloton a desk but it’s a little bit more advantageous position for the body.

And you can just pretty much put players anywhere around your lower back and put a bar on your back

Hyperx in your back and put upon it back. Either case are not good you wanna be in neutral but the way to look at it is just I think a bicep your pic popping your bigass to elect you lost twenty ones are just like a hundred wraps with 25 pound dumbbells between panama’s news. King of Pop your bicep makers try to get to grow trying to make stronger right. Well think about this. That is what your lower back is doing when he gets tight. It basically does that but does it. To a lesser degree because the spy moves a lot differently than thus the spine joints the spine self the back moves like differently than elbow joint is a different kind and joins a different kinda motion. For so understand because bunch a different discs in the couple moved

Together right. And when you flex your biceps just one joint bicep within your when you’re when your spine extends like this the spine is moving in extending. And what’s happening a lot at the time nearby Sherman teens extension position its almost like it’s getting a bicep pump. So you’re squeezing your bicep curl your curling your lower back is doing the same exact thing. Except that when you are not tight nothing not pressing the pressure on you about torture but less and you’re not staying in a good night neutral position where you staying tight maintaining your breath meeting your posture. You’re getting little mini extension

Maybe faults I don’t know if you want to call them faults but and just making simple it’s a fault. And your

Over because because it happens you’re not able to see tighten up or not focused enough fisting tight

And winds up happening is your doing a mini bicep curl are many extension. Under heavy loads and this will happen again a lot of this is low dependent. So when you pick up a this is what makes people

Scared of the listing of the times because when you pick the bar off the ground. And you or and a bad position is typically when you’re when you’re not sure how the usual eggs which are lower back and upper body strong. Is kinda what happens how you can especially most likely hurt yourself on deadlift. Is when you are when your back is relatively strong not sure how to use olive you like drive. An unconventional of course. And you have a strong strong upper body. You can usually lasts right usual at San usual blower back to basically get the weight moving. A question using your legs but you’re not proficient enough quite

Yet and wind.s up happening is your hips you up too quickly. This is maybe oh no under 400 pounds right or maybe for higher up than the standard four hundred pounds and everyone’s in a different situation both understanding thats basically we’re happenings as many extensions. And with under for I use for pass because in my experience when you’re under 400 pounds at three fifty to seventy or even or more like 320. You can do it under wraps but before lower back gets hot in the truth is your lower back shouldn’t get

Hot should get high shouldn’t cramp. Why shouldn’t cram because if it’s cramping or is going to its because you are extending while under load have you’re holding the bar you know your own the born to the

Left. And as you pick up the bar you are extending under load when you shouldn’t be extending

Each you sure you’re back should not be extending. Your hips should be extending your trip should be opening. Which a lower back six anyhow. So that’s the for the for to ’em for the Dell is no but what about the squat. Same exact thing. Especially if you get really low your something with that but when you’ll to excessive rounding in lower back and then a um and then you come up you have to sort of

Sneak your way up. Last the strippers quite sometimes mentioned as. And a a good example Flickr what good squats look like a never seen the Tom morn if you know him frikkin strong guy strongest i’ve seen

At 198. And sure is a beast but when you see news video is not like I’m knows because the camera so far away but he’s just who preaches long limbs and very strong. And he seems quite a year for five hundred pounds wraps and you see him go. And I i’ve seen very hard videos from signing up will use I remember seeing him squats things like five something mid 500’s like cameras like the over year ago. And the side view n you don’t see any but week you see him stay very rigid. You know and that’s basically what you want is a so the spine strongest meet underst too much flexion in the spine or during load that is when the the muscles of the lower back have to kick in harder than necessary because when you see brace that the abs.. What you’re doing issue maintaining the spinal integrity. Your because the spine member discs right there are almost like the basically separate joints and when you work carrying heavy loads

Under heavy heavy weight. You want those disturb a sickly cement together. And turned 21 rigid rod and that happens because love ukraine tightness in your stomach cream brace against them the the belt

Or just in time the apt. That’s what happens that’s what basically makes it so that your spine dozen

A doesn’t extend to as many extensions know and happening as you extend. Ever then if you let’s not extend to any time none know understand case on them come back on. So when your body extends

Extends. Its okay understand your biases I know do this. But if it does too many times under to me wraps

Order to heavy Vallone you’re going to run into problems with that lower back. Essentially it’s over active. An arm so it’s basically hell happened that’s how you get a hotel or back that’s how you get pulled back essentially gets too hot and 2.0 or just essentially shuts down like stop whatever to how you doing.

You know it’s basically how it works. Now short short I guess there’s been a long and I want to but

The next step is what do you do about it. Now there’s a lot of things I haven’t talked about. Listings other viewpoints that can give special comes in your pain stuff like that show I guess we’ll talk another video. Again combest taken when I make when I make these talking videos but all and mature okay. So so

Understand that was so what can you do okay. This is what bill how do you use this information.

At it really is taking the time to practice bracing pray breasts pressing your stomach gets the belt stain tiny

Not lowering yourself houses extension faults. An arm think I can win all the places video but Michael Klein a mine k decline in mind has been having lower back problems. And we we’ve been along the time for people have lower back problems sometimes. All you have to do is get stronger entry you train your whole body and going to go away be min or you still have it will is minimized. And then it starts to get too hot and it and negatively impacts love what you do you basically cramping get to me problems because at the sedentary job we sit down too much driving a car or just who knows. What but if you’re fit and you train a lot and you have pretty active job an active lifestyle but active job you work a lot any effective job. You are go um understand building strength that’s kinda what you need to do. Bad ads coming all over the place for this video but you know I get this does more good continent video then there is my kinda messed up to my train of thought. But I hope you got something out of it leave a comment if there’s something specific you owe me a talk about when it comes lower back pain outlaws have other ideas but told minutes is too long. So you a strange movie is well under 10 minutes actually. Next video will probably be on the knee.

But if you want me to talk more about the backup be sure to make a note up with things you want me a cover and i’ll talk about it. Again everything’s on a practical terms not to be a doctor fiske their personal

It as more the stuff how to make things better and work around problems. Thanks for watching. Quick like if you haven’t already and subscribe on the screen subscriber. Thanks for watching.