Hello Empyre Crowley here with to your cell john payton Leigh dot com. In in this segment I just wanna show you how to do a little %uh tennis ball tune-up. I a Kermit on to get any of this stuff special on your hip area. That maybe this stretches and some the things that you didn’t steps one two and three for your your main approach to joint pain relief. A if some other things just need a little extra attention sometimes you can’t you can’t get out with a tennis ball. Us on me to get a bogus on your hip area
And again it is intended as a supplement to the main page and whatever joint pain relief you looking for. So mainly why I want to focus on is number one of the general issue righty then as a mention in the video there was some people seem to forget is at the top of your IT band is this muscle call you can serve as a lot. Little also but it’s important important muscle in terms of maintaining I positioning appear you have bombs. So right here you want to just make sure that’s not tender and take because te means tight
And if you find a nice tender spot and then you do an espresso move on it a the press all new technique
And it will release and that things can sit back with a wannabe. Neces- my favorite way to you to get this
Is 10 special. I think I prefer began on the table I preferred were were carpeted floor and I’d like to have a little question here on to have a little beer for the ball that tennis ball seems to work pretty well for me.
Something bigger folks might be more kinda baseball a I kinda kind of things and I some view
On out sometimes across or 12 depending on your body type and think you’re lying. So that’s the first part attends bolted up. And now I just wanna point no for this huge stretches I had a lot of people do
The reclining hit stretch and see it here stretched. The one thing they did not get real well is very upper a fruit loops. So these these clues that between your your tailbone you have gone way up top here
So against someone who just did you wanna kinda find a service where you can comfortably
Laid back and put their basically between your hip bone and kinda that upper heading toward at the top a year a so you tell between telephone that the top of your head. And like you mean it says Bill technology those extra cheese but this just from a modern living for me anyway a guess but it a night and I
In the press all move. Now what right have isn’t it top my tailbone just to the answer to their and poor guy who does is it stretches. You know does is take because they tend to get their lower part a lot better.
So there goes just do that either the skin around for another 10 ish by depending on how much weight you wanna income income of buying come back on it but all the way to. That’s a little much for me.
Because basically one is as much pressure you can relax into that kinda maximizes their communication to your cerebellum the tap your brain stem. And as you put just enough pressure you right into
Seems to let you know it fastest way possible. So basically you want to follow this all the way down DAGA telephone even out here the stretch it again as you’re pretty well. So they’re not tend to be too tight and on very it that way bottom here. Basically Wii U basically we sit phone is that bone that you would hit
You are a nice hard chair other own you would sit on so what we use it phone in your tailbone there’s some deep muscles and and now on the section on a testicle pain leave this is what I have people released his tension down here actually sometimes grams those nerves. By I’m it’s also just good for the average person to make sure these are free especially if you backer for hip issues because I’m when that by Mitch Albom distort it throws everything everything off so. So this is Ashley a very good spot to just keep three just for general back here a nerve pathway well-being. So I just want to show you that
Justice I want you to feel free basically take a tennis ball whatever other all works for you. And just
Investigate this whole area find any canned response that this the stretches I recommended get already have the press all move or press police techniques that I’m I’m offer up here get they just kinda didn’t get everything the magical a tennis ball on a is there for you. And now feel free again tender kiss you means take tissue take tissue means it is inappropriately yanking are pulling out now on a joint an ass ideally want strong flexible tissue not strong pain tissue. So that is what we’re doing here. So that is a a a tennis ball tuna on your on your caps and I hope that helps. I Anna look forward to hearing how it goes. Thanks.
Lower Back Pain Sudden! 